In 100 g (Grams) of Elderberries, raw there is 0 mg of Cholesterol.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Elderberries, raw

Elderberries, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Elderberries, raw are listed below.

Water	79.8 g	79.8	g
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	305 kJ	305	kJ
Protein	0.66 g	0.66	g
Total lipid (fat)	0.5 g	0.5	g
Ash	0.64 g	0.64	g
Carbohydrate, by difference	18.4 g	18.4	g
Fiber, total dietary	7 g	7	g
Calcium, Ca	38 mg	38	mg
Iron, Fe	1.6 mg	1.6	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	39 mg	39	mg
Potassium, K	280 mg	280	mg
Sodium, Na	6 mg	6	mg
Zinc, Zn	0.11 mg	0.11	mg
Copper, Cu	0.061 mg	0.061	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	36 mg	36	mg
Thiamin	0.07 mg	0.07	mg
Riboflavin	0.06 mg	0.06	mg
Niacin	0.5 mg	0.5	mg
Pantothenic acid	0.14 mg	0.14	mg
Vitamin B-6	0.23 mg	0.23	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	30 µg	30	µg
Retinol	0 µg	0	µg
Vitamin A, IU	600 IU	600	IU
Fatty acids, total saturated	0.023 g	0.023	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.08 g	0.08	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.08 g	0.08	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.247 g	0.247	g
18:2 undifferentiated	0.162 g	0.162	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.013 g	0.013	g
Threonine	0.027 g	0.027	g
Isoleucine	0.027 g	0.027	g
Leucine	0.06 g	0.06	g
Lysine	0.026 g	0.026	g
Methionine	0.014 g	0.014	g
Cystine	0.015 g	0.015	g
Phenylalanine	0.04 g	0.04	g
Tyrosine	0.051 g	0.051	g
Valine	0.033 g	0.033	g
Arginine	0.047 g	0.047	g
Histidine	0.015 g	0.015	g
Alanine	0.03 g	0.03	g
Aspartic acid	0.058 g	0.058	g
Glutamic acid	0.096 g	0.096	g
Glycine	0.036 g	0.036	g
Proline	0.025 g	0.025	g
Serine	0.032 g	0.032	g
Alcohol, ethyl	0 g	0	g

Nutrients in Elderberries, raw